Down for Awhile

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Today begins day 3 of lower back pain. I will be laying around on ice every two hours. Sounds really bad, right? Wondering how it happened? Well it wasn’t lifting anything heavy at all.

Tuesday morning I reached down to grab my son’s hand. Next minute, I am on the floor as pain burns in my lower back. Several hours later I find out it is not a disk but likely a severe muscle spasm that happens…

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